Alhamdullilah...akhirnya alya berjaya
jugak mulakan atkins diet with clean start..after such a long time about 2
years now on...alya mencari-cari diet apa yang sesuai dengan alya..akhirnya
berjodoh dengan atkins diet..yes!!! now i'm the ATKINERS...i'm really proud to
say that...
Berat badan sebelum ini...actually zaman2
anak dara is about 56kg..tu dah kurus gila..smua ckp knp tinggal tulang
je..hehhe..btw thats not my ideal weight pon...then sebelum menikah naik jadi
60kg paling banyak,,myb hepi giler kot waktu couple..asyik gi makan je..pegi
try restoran sana..sini..xingat dunia..coz i'm a person that really..really
loveeee...to eat..pantang dengar ada tempat makan sedap mesti kitorg akan pegi
terjah..huhuhu..myb belum terasa lagi waktu tu coz ada pegi exercise jugak..not
routinely... but i've it 2 times a week..tennis, squash,swim...n so on...but
after dah nikah..then tak lama pastu trus pregnant...all d activity stop
drastically...with 60kg..i gain about 13 kg on pregnancy in 40wks++..my weight
is 73kg..that's the heaviest weight of mine...hohoho
After delivered by SVD on Nov
2009...syukur smua selamat dapat baby girl dengan berat 2.9kg..my weight jd
68kg..hehe..sikit je turun kan? Alya x berpantang apalagi makan makanan orang
berpantang..kalo xsalah about 1 weeks je alya berpantang itupun sebab ada mak
sedara n mama yang take care lepas bersalin..alya pun xbreastfeed jugak due to
some reason..back to Indo continue study..then starting my sedentary life..life
gets so buzier day by day..breakfast sure xamik coz xsempat..lunch dah lapar
giler...pulun je apa yang ada sepuasnya..diner plak slalu makan after
9pm...*tragis...*
Time pass away really fast..sedar xsedar
dah rasa giler kenapa badan xseaktif dulu..asyik ngantuk, lemah, letih, lesu
je, dah sedar yang diri ini dah makin gemuk...then Feb 2011..i try one product
yang claim berkesan untuk kurus..harga bukan main mahal..i bought 3pac about
RM450++...adala jugak turun sikit..tapi lepas tu susah nk dpt product tu kt
Indo so stop it..lepas berenti minum that J*..berat xturun2 makin naik
adalah..huhu..sedih and susah nak kurus sebenarnya...then alya try diet xmakan
nasi selama sebulan,penah try atkins jugak pastu tapi belum cukup ilmu selalu
kantoi, xmenjadi..berat jadi 65kg..then maintain mcm gitu je..YoYo...jap naik
jap turun..turun pun sikit je..2 3 hari pastu naik blik..sedih sangat...
After a long hiatus of diet..i keep
studying from our atkiners' blog yang dah berjaya, wonders how they can make it
but i didn't...Finally here, in this time..for this time..i deeply know about
this diet very well...thanks for them...NOW I'M ONE OF THE ATKINERS...
Here..My Target:
1. My Weight Target : 55kg within a
month...(need to lose 10 kg)..start: 22 Nov 2011
2. Nak pakai kebaya utk Wisuda in April
2012 (Graduation of Med's School)
3. Want to stay healthy and slim (Have a
futsal match between our family members after return M'sia for good)
4. Want my hubby proud of me eventhough he
never mention how fat i was today...(he always support me in whatever diet i'm
doing)..i know he sees me trying so hard to get rid all the fatty waste from my
body...and deep in his heart i know he dreams of his wife got shape and
slim...hehehe...
Yup..!!..this is what i mean...so in love with the triple #3S words..being an Atkiners u'll becomes sweet & sexy futhermore its all base on science evidence that suite most my field and every single things this diet said...make sense with no doubt..*at least this my opinion okay..*
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